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Moving it at Blend
Among the many reasons I’m glad I went to last weekend’s Blend Retreat? My on-again, off-again love affair with exercise was definitely rekindled. And that’s never a bad thing. The moving it started...
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Is this real fun?
I spent another weekend on my own. After having such a fantastic time at Blend Retreat last weekend, it was a bit of a letdown. What I did: Checked out the brand-new casino at Twin Arrows. Beautiful...
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A marvelous Memorial Day
Blessedly, I didn’t have to work Monday. That was fine by me. Not only did I have time to take a 1.8-mile walk, but also get some quality rewriting done on Brad and Erin’s story and whip up a delicious...
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6 ways to celebrate a new weight low
Don’t get too excited: I’m nowhere near my all-time adult low of 169. I am, in fact, still in the 210′s. However, I’m now at my lowest weight since re-starting Weight Watchers in January. I tipped the...
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Friday already?
I can’t believe it’s Friday already. Where on earth has this week gone? For that matter, where have all the rest of the weeks of 2013 gone? This year is flying by! Geesh. I sound like a broken record....
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A big improvement
Good news for my waistline: Wednesday was a big improvement over Tuesday. My eating was on-point and I worked out. Actually, I worked out twice … well, that’s if you count softball as a workout. It’s...
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Feeling Fab Friday Five
Fab? Maybe not quite that good, but I am feeling MUCH better. Funny how a couple of in-control days make such a difference. I took a 25-minute walk, planned good eats and managed to get two blog posts...
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5K? Not Saturday
A couple of months ago, I signed up for the Rock N Glow 5K because it sounded like fun. The race was set for Saturday, out at the county fairgrounds just outside of Flagstaff. I did no training for the...
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Help! I’ve fallen …
Indicative of the junk I’ve been eating … And like the elderly woman in that stupid commercial, I can’t seem to get back up. I’m tired—tired of thinking about what I eat, tired of denying myself...
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Season’s complete
Our season isn’t actually over — yet. We have three more weeks of games to play. But my season is never complete until I get injured. Two years ago, I tripped over my own feet or home plate or...
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